Because it's so much easier said than done.
"Discipline yourself to do what you believe instead of what you feel." - Gigi Dart
"Freedom is not the right to do what we want but the power to do what we ought."
-Corrie ten Boom
great job! Keep up the great work!
I can't wait for the weekend challenge. And to answer your question, I usually take rest days (one or two a week) but the workout schedule I posted just so happened to run my rest days the Sat. and Sunday before and after the schedule I posted. =)I couldn't live without my rest days... my body wouldn't forgive me!
Post a Comment