The Plan

I'm setting up some new basic rules for myself.
For the New Me.
I have a feeling I'm going to LOVE 2012!


Eating

• This time around I am focused on Eating more than exercise because, as they say, Diet is 70% of weight-loss!
• Calorie counting. 1300 net calories (so if I eat more, I can will exercise to make up for it)
• No alcohol at home -only out (which is usually only once every other week)
• Make sensible choices, limiting cheese and other high-cal food
• STOP EATING when I am full!
• No eating kids leftovers, and no seconds!
• Be strict with myself.

Body

Here's the no-excuses, non-negotiable schedule:

• Monday - Walk, Toning DVD
• Tuesday - Bike Ride, aerobic dvd
• Wednesday - 90min run
• Thursday - Walk, Toning DVD
• Friday - Yoga
• Saturday - 90-130min run
• Sunday - Kangaroo Point 1hr Circuit

Here was the old "plan"

• Exercise at least 5 times a week
• Run 3 times a week for 10-15km
• (I'm training for a half marathon)
• Morning Yoga or stretching
• Walk or bike to school with kids as much as possible

WOW that is pretty vague! No wonder I wasn't doing so hot! 

Mind

• Blog and FB to keep myself accountable
• Pray often
• Seek God's Word daily
• Meditate daily
• Be dedicated!

 That's it!
Simple, common sense, and achievable.

CHEERS!