9am - H C T toasted swch - 350 YIKES!
Chai Latte - 260 WHAT?!!
11am - Smoothie 1/3c skim milk - 35
1/2c berries - 45
1/2 grapefruit - 25
1 persimmon - 100 WHAT???
1/3c yogurt - 40
Total so far: 855 (only 445 left, and it's 1pm and I'm hungry :(
1:30pm - bowl of chili leftovers - 450
8:45pm - dinner with my sister
steamed rice - 100
honey chicken (chinese) - 300
3 beers - 450
Daily total: 2155
Not good - day three, and already going back to bad habits.
That's why I've called Brad, my personal trainer.
Starting bootcamp tomorrow