I've been doing some soul searching.
I need to stop "trying" to lose weight half-heartedly.
I need to commit.
I'm talking about getting fit.
This time, I'm not going full-steam ahead.
I'm changing my habits and routine slowly.
No more talk of half-marathons, until I get the basics down!
And to get me there, I think I need accountability.
I can see how some of my crappy habits are getting easier to hide, or ignore, or justify.
I want to post daily a food journal, and exercise journal.
PLEEEEEESE beat me up if I'm lacking - or encourage me to do better.
Tomorrow - Day 1.
Meals: All about Protein
Calorie cap - 1300
1-2 Protein Snacks - No fruit/carbs
Break/fast about 10-11
Lunch - pre-planned, packed, and protein filled.
Dinner - Last meal before 6pm. Portion control.
Dessert - fruit & cuppa tea
M -30 min morning walk & any dvd
T - Riding bike all day to/from Uni
W - 30 min morning walk & yoga dvd
Th - 30 min morning walk & gardening
F - 30 min morning walk & ride bike to/from Uni
S - Rest day
Sun - K. Point Cliffs Circuit min 6 rounds
Also, each and every day,
6 min sweat session:
1. Squat Jumps
3. Free squats
4. Push ups
5. Knee high jog